Adobo black bean and garbanzo bean tacos with spicy avocado yogurt sauce
Ethan Chlebowski · ♥ 473 likes · 14.5K views · 6 min video
Read about black beans in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- 2 cloves garlic
- 2 tbsp chilies in adobo sauce
- 2 tsp smoked paprika
- 1 whole avocado
- ½ cup yogurt
- 1 can black beans
- garbanzo beans
- ½ whole onion
Thinly slice half an onion and the garlic; lightly chop the chilies in adobo.
Quick vegetarian bean tacos
- 2 tsp oil
Lightly coat the pan with about two teaspoons of oil and fry the garlic and onion gently two to three minutes.
Optionally half-mash the beans with a fork so they hold together in the taco; the filling is ready in about 10 minutes.
- cilantro
- salt
- ½ whole jalapeno
In a mortar and pestle, grind cilantro with a little salt, then mash in about half a jalapeno.
- lime
Mash in the avocado until a little chunky, or smooth if preferred; season with salt and lime juice.
- cotija cheese
Fill the tacos with the bean filling and avocado yogurt sauce and top with a little cotija cheese.
Assembling and tasting