Air fryer whole roast chicken with a herb rub

Mix a rub of coarse salt, pepper, onion powder, garlic powder, smoked paprika, dried rosemary, dried thyme and a little brown sugar.

Coat the chicken all over with neutral oil, season generously outside and inside the cavity, and finish with the breast side down.

Spray the air fryer, preheated to 370, put the chicken in back side up and cook about 45 minutes.

Turn it breast side up and cook about 15 more minutes, until 165 degrees in the breast ('another 15, 20, 10').

Rest 10 minutes, then pull apart.

Take the chicken out of the fridge and let it come to room temperature, about an hour.