Apricot breakfast seed bars
Binging with Babish · ♥ 11.2K likes · 268.7K views · 17 min video
Read about apricots in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- ½ lb fresh apricots
Pit the fresh apricots and cut into quarters.
- 2 tbsp agave
Cook in a medium saucepan with the agave for 10 to 15 minutes until broken down to a jam.
- ½ cup black sesame seeds
- ½ cup white sesame seeds
Puree the jam with an immersion blender and set aside to cool.
- ½ cup golden flax seeds
- ½ cup sunflower kernels
- ½ cup pepitas or pumpkin seeds
Toast the seeds in a dry nonstick pan until a little fragrant.
- dried apricots
Roughly chop the dried apricots and mix with the seeds and the apricot jam; taste each seed first, since a musty or crayon taste means rancid oil.
Press into an oven-safe small nonstick skillet and bake in a 300 degree oven for one to two hours, until the seeds colour and the fruit and sugar set.