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Baked chicken breast with fennel and oregano blossom rub

ByronTalbott · ♥ 322 likes · 4.9K views · 4 min video

Read about breast in the BrightCulinary Book

Timestamp
Ingredients
Method
Techniques
  • dried fennel seeds and pollen
  • dried oregano blossoms
  • lemon zest
  • salt
  • fresh cracked black pepper
  • chicken breast
Crush dried fennel seeds and pollen with dried oregano blossoms, lemon zest, salt and fresh cracked black pepper.
Rub the chicken breast with minced garlic and olive oil, then coat it completely with the crushed herb mixture.
  • minced garlic
  • olive oil
Bake in a 400F oven about 12 to 15 minutes, until the internal temperature is 160F or above.
Rest five to ten minutes, then slice and serve.