Baked chicken breasts with a throw-together salad
Chef Lola's Kitchen · ♥ 338 likes · 8.3K views · 5 min video
Read about breast in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- 4 whole chicken breasts
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp rosemary
- ½ tsp salt
- ½ tsp onion powder
- 0.125 tsp red chili flakes
Clean the chicken breasts and pat dry with a paper towel.
Cleaning, drying and pounding the breasts
Cover with plastic wrap and pound gently with a mallet, rolling pin or heavy pot bottom to flatten slightly so they cook easily.
- 1–1½ tbsp olive oil
Put the chicken in the baking pan with 1 to 1.5 tablespoons olive oil and massage it in.
Olive oil and the spice mix
- paprika
Mix black pepper, garlic powder, rosemary, salt, onion powder, paprika and red chili flakes.
Season both sides, patting it on so it sticks, then add the remaining seasoning over the top.
- lettuce
- grape tomatoes
- red onions
- bell peppers
- olives
Toss lettuce, grape tomatoes, red onions, green and red bell peppers and olives; serve with the chicken, dressing left to each diner.
A throw-together salad