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Broiled chicken and rice bowl with herby vinaigrette

Ethan Chlebowski · ♥ 14.5K likes · 537.9K views · 16 min video

Read about thighs in the BrightCulinary Book

Broiled chicken and rice bowl with herby vinaigrette, from the video Makes 6
Timestamp
Ingredients
Method
Techniques
  • 2½ lb chicken thighs
  • salt
Spread the chicken thighs on a baking sheet and trim stray fat and skin.
  • ground cumin
  • 2 whole whole cloves
  • dried minced garlic
Season with salt, ground cumin, and two whole cloves and dried minced garlic ground in a mortar and pestle.
  • agave syrup
  • oil
Add a small drizzle of agave syrup and a spritz of oil and mix.
Broil on high, five to six minutes on one side, then flip; about 14 minutes in total.
Chop the thighs into bite-sized pieces.
Batch-prepped protein yield
  • ½ whole lemon
  • vinegar
  • 3 parts oil
  • dried oregano
  • garlic powder
  • za'atar mix
  • black pepper
For the vinaigrette, squeeze half a lemon into a jar, add a splash of vinegar and about three parts oil, then season with dried oregano, garlic powder, za'atar and black pepper. Shake before serving.
Herby vinaigrette
  • rice
  • arugula
  • cucumbers
  • tomato
  • shallot
Build the bowl on rice with arugula, add the chicken reheated in the microwave or crisped on the stove, then cucumbers, tomato and sliced shallot, and feta, hummus or pita.
The five-part bowl framework
Drizzle the herby vinaigrette over the whole bowl.
Cost per bowl and time