Cauliflower fried rice
Yeung Man Cooking · ♥ 30.1K likes · 974.4K views · 10 min video
Read about cauliflower in the BrightCulinary Book
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Ingredients
Method
Techniques
- 20 g fresh basil
- 1 tbsp sesame seeds
- 1 head cauliflower
Slice into the cauliflower stem and pull out the florets; chop into bite-sized pieces.
Rice the cauliflower in a blender a little at a time on the lowest setting for about 10 seconds per batch.
- 1 whole carrot
- 60 g broccolini
- ½ whole red onion
- 2 pieces garlic
- 30 g shimeji mushrooms
Cube the carrot; chop the broccolini; finely chop the red onion and garlic; chop the shimeji mushrooms.
- 1 tbsp soy sauce
- 1 tsp dark soy sauce
- toasted sesame oil
- 1 tsp hoisin sauce
- 2 tbsp hemp hearts
Stir together the soy sauce, dark soy sauce, toasted sesame oil and hoisin sauce.
Heat the chili oil in a non-stick pan over medium heat; sauté the onion and garlic a couple of minutes.
- 2 cup riced cauliflower
Add the mushrooms, riced cauliflower, hemp hearts and sauce; sauté 3 to 4 minutes.
Add the basil, turn off the heat and stir; plate, top with sesame seeds and serve.
Basil off the heat; plating