Chicken and broccoli
Souped Up Recipes · ♥ 26.3K likes · 826.9K views · 7 min video
Read about breast in the BrightCulinary Book
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Ingredients
Method
Techniques
- 11 oz chicken breast
Cut the chicken breast in half and slice it at an angle.
- 1 tbsp soy sauce
- 1 tbsp water
- ½ whole egg white
- 2 tbsp corn starch
Marinate the chicken with soy sauce, water, half an egg white and two tablespoons of corn starch, massaging for five minutes after it is coated until the chicken feels velvety, then leave about 20 minutes.
- 2 tsp cornstarch
- ½ tsp white pepper
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp brown sugar
- 1 tsp grated ginger
- 1 tsp grated garlic
Mix the sauce in a small bowl: cornstarch, white pepper, soy sauce, oyster sauce, brown sugar, grated ginger, grated garlic, chicken stock and dark soy sauce.
Mixing the stir-fry sauce
- ½ cup chicken stock
- 1 tsp dark soy sauce
- broccoli
Cut the broccoli into bite-size pieces and slice the carrot thinly.
- carrot
Heat the pan very hot and sear the broccoli and carrot cut side down about two minutes until coloured, then flip and sear the other side; set aside.
- 2 tbsp oil
Turn the gas to maximum, heat about two tablespoons of oil, add the chicken in a single layer so every piece touches the bottom and fry one to two minutes until browned, then flip and fry the other side.
- salt
Return the broccoli to the wok, toss, pour in the sauce and toss until everything is coated and the sauce is slightly thick; taste for salt.