Chicken lo mein, higher protein and lower calorie

Mix the light soy sauce, sugar, oyster sauce and chicken bouillon, then add water to thin; this is the lightest of the three sauces.

Mince the ginger and garlic, bloom in the hot oil and pour the sauce over.

Cook the chicken separately in a high heat wok to develop browning.

Marinate the chicken with a splash of light soy sauce, chicken bouillon powder, sesame oil and Chinese cooking wine.

Cook the Chinese broccoli, squash, pepper and onion, using more vegetables and fewer noodles to lower the calories.

Toss the noodles through and stir in the bean sprouts at the end.