Chickpea and vegetable tray bake
Dimitra's Dishes · ♥ 632 likes · 32.6K views · 4 min video
Read about chickpeas in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- 1 whole finely chopped onion
- ¼ cup olive oil
Cook a finely chopped onion in at least 1/4 cup olive oil in a saucepan until soft and golden, about 8 to 10 minutes.
- 4 cloves garlic cloves
Add four grated garlic cloves and warm through until fragrant, about 30 seconds.
- 1 can crushed tomatoes
- honey or sugar
Add a 15 oz can of crushed tomatoes and rinse the can out with a little water into the pot.
- water
- salt
- freshly cracked black pepper
- dried oregano
- crushed red pepper flakes
Season with salt, cracked black pepper, a little dried oregano and crushed red pepper flakes; warm through.
- 1 whole bell pepper
- 7–8 whole mushrooms
Put a roughly chopped bell pepper, seven or eight cleaned, stemmed and sliced mushrooms and two cans of cooked chickpeas in the pan and mix.
- 2 can cooked chickpeas
- salt
- crushed oregano
Pour the sauce over, mix again and season with more salt and crushed oregano; taste and adjust.
Bake in a 400 degree oven for about 45 minutes until the sauce thickens and some vegetables caramelize.