Chili chickpea lettuce cups
Yeung Man Cooking · ♥ 2.3K likes · 19K views · 8 min video
Read about chickpeas in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- 1 whole Boston lettuce
- 1 can chickpeas
Preheat the oven to 400. Rinse and drain the chickpeas.
- 2 tbsp chili oil
- 2 tbsp maple syrup
- 1 tsp smoked paprika
- salt
- fresh cracked pepper
In a mixing bowl toss the chickpeas with the chili oil, maple syrup, smoked paprika, a good pinch of salt and pepper to taste.
Spread the chickpeas out on a parchment-lined baking tray so they cook evenly and bake about 20 minutes.
- 2 sticks green onions
- 1 whole carrot
Finely chop the green onions; slice the carrot into thin matchsticks.
- 1 bunch cilantro
- 2 whole mangoes
Coarsely chop the cilantro; peel and dice the ripe mangoes.
Season the vegetables with a pinch of salt and pepper and mix.
Spoon the vegetables and chickpeas into Boston lettuce leaves, generously but without overstuffing.
Assembling the lettuce cups