Efo riro (spinach stew)
Chef Lola's Kitchen · ♥ 111 likes · 3.2K views · 1 min video
Read about spinach in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- ¼ cup palm oil
- 1 whole diced onions
- 2 tbsp crayfish powder
- 2 tsp bouillon powder
- 2 tbsp locust bean
- 1½ lb blanched spinach
Heat palm oil in a pan, add the diced onions and cook about 3 minutes.
- roughly blended peppers and onions
Add the roughly blended peppers and onions and cook down another 5 minutes.
Add the crayfish powder, bouillon powder, salt and locust bean; mix to combine.
- salt
- your choice of protein
- beef stock
- grilled mackerel fish
Stir in the blanched spinach, then add chunks of grilled mackerel.