French-style tabbouleh with bulgur
French Cooking Academy · ♥ 1.2K likes · 29.8K views · 11 min video
Read about bulgur in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- 100 g bulgur
Rinse 100 g bulgur under cold water in a small sieve.
- cherry tomatoes
- spring onion
- parsley
- mint leaves
Cut everything thin: spring onion in very thin slices, parsley and mint leaves (stems removed) roughly but finely chopped, cherry tomatoes halved, or whole tomatoes peeled and diced small.
Spread it on a tray lined with kitchen paper for about a minute to absorb the excess moisture, so it is not soggy, then transfer to a bowl.
Put the bulgur in a large bowl and add the herbs and tomatoes, roughly as much herb and vegetable as grain; judge the balance by colour before dressing.
Assembling and balancing by colour
- 1 tbsp olive oil
Add lemon juice cautiously until the tabbouleh is well soaked in lemon, then one tablespoon of olive oil, and mix.
Dressing with lemon and olive oil
Leave to sit 10 to 15 minutes, on the side or in the fridge, so the bulgur absorbs the dressing.
- lemon zest
Serve as a salad or as a side for lamb or fish; optionally grate lemon zest over.