Ful escandarani
Middle Eats · ♥ 7.2K likes · 225K views · 10 min video
Read about fava beans in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- 200 g cooked fava beans
Start with 200 grams of cooked fava beans with a little liquid, left whole or given a quick mash to break them up.
- ½ whole red onion
- 1 whole tomato
- 1 whole mild or hot green pepper
- 1 cloves garlic
Add half a red onion in small dice, a finely diced tomato, one green pepper cut into squares and a clove of minced garlic.
- ¾ tsp salt
- ¾ tsp cumin
- ½ tsp black pepper
- chili powder
Season with three quarters of a teaspoon of salt and the same of cumin, half a teaspoon of black pepper, and chili powder if you like.
Add the juice of a whole lemon or two tablespoons, and three to four tablespoons of olive oil.
- 2 tbsp lemon
- 3 tbsp olive oil
- coriander or parsley
Mix thoroughly; serve hot or warm, with coriander or parsley if you like.