Ful mahrous
Middle Eats · ♥ 7.2K likes · 225K views · 10 min video
Read about fava beans in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
Strain 400 grams of ful through a sieve to remove the extra liquid.
Remove the skins by placing the mash in a sieve and pushing it through with the back of a spoon; the paste passes and the skins stay behind.
- 3 tbsp olive oil
Add three to four tablespoons of olive oil to the bean paste until it reaches a hummus-like texture.
- 1 tbsp lemon juice
- ½ tsp salt
- ¾ tsp cumin
- ¼ tsp black pepper
- chilli
- 1 tbsp tahini
Add a tablespoon of lemon juice, half a teaspoon of salt, three quarters of a teaspoon of cumin, a quarter teaspoon of black pepper, a little chilli and a tablespoon of tahini.
Seasoning the mashed ful
- 1 tsp white vinegar
- salty or spicy pickles
Add a teaspoon of white vinegar and mix once more; pickles or pickle juice can be blended in for a stronger kick.