Ful medames with tomato, onion and chilli
Middle Eats · ♥ 5.4K likes · 142.3K views · 9 min video
Read about fava beans in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- 2 whole eggs
Bring a pot of water to a boil, add the eggs and set a timer for 8 minutes.
- ½ whole red onion
- 1 whole tomato
Dice the half red onion into small cubes. Dice the tomato into slightly larger chunks.
- 1 can canned ful
- 1 whole green chilli
Pour the contents of the can of ful into a pot and reheat over medium heat until the sauce melts and comes to a simmer, about 5 minutes.
Add a few heaped tablespoons of each of the chopped vegetables to the beans.
- ½ tbsp tahini paste
- ½ tsp Aleppo pepper flakes
- ½ tsp cumin
- ½ tsp salt
- 2 tbsp lemon juice
Add the tahini, Aleppo pepper flakes, cumin, salt and lemon juice.
- 1½ tsp vinegar
Add the vinegar and mix to combine. Taste and adjust lemon, salt, vinegar and chilli.
- extra virgin olive oil
Transfer to a clean bowl, add a little more onion and green chilli, make a well in the centre and fill it with extra virgin olive oil.