Garlic sesame stir-fried asparagus

Toast the sesame seeds in a dry skillet, no oil, a couple of minutes until lightly golden; set aside.

In the same skillet heat a little vegetable oil over high heat until very hot; test with a piece of asparagus.

Add the asparagus and cook about two minutes.

Add the garlic and cook about 30 seconds, stirring constantly so it does not burn.

Turn the heat down; season with a little low sodium soy sauce and a touch of toasted sesame oil; turn off.

Transfer to a bowl and sprinkle with the toasted sesame seeds.