Green smoothie
Brian Lagerstrom · ♥ 14.9K likes · 996.1K views · 17 min video
Read about kale in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- 1 whole banana
- 1 scoop protein powder
- 1½ cup almond milk
- ½ cup ice
- ¼ cup frozen raspberries
- 3–4 leaves kale
- 2 cup spinach
- 1 tbsp flax seeds
- spirulina powder
Combine the banana, protein powder, almond milk, ice, frozen raspberries, kale or spinach, flax seeds and spirulina powder in the blender jar.
Test 3: green smoothie
Blend for 60 seconds; the Vitamix smoothie was ready after about 20 seconds and the extra time is for the weaker blender.