Grilled marinated chicken thighs

Name: Grilled marinated chicken thighs
Yield: 8
Ingredients: 8–12 whole boneless skinless chicken thighs; 20 g salt; 10 g sugar; 5 g black pepper; 3 g dried oregano; 50 g olive oil; 30 g chopped parsley; 40 g minced garlic; 2 whole lemons; olive oil pan spray

Brian Lagerstrom · ♥ 12.3K likes · 394.9K views · 11 min video

Read about thighs in the BrightCulinary Book

Grilled marinated chicken thighs, from the video

Makes 8

Timestamp

Ingredients

Method

Techniques

▶ 0:29

8–12 whole boneless skinless chicken thighs
20 g salt
10 g sugar
5 g black pepper
3 g dried oregano
50 g olive oil
30 g chopped parsley
40 g minced garlic
2 whole lemons

Toss the thighs by hand with the salt, sugar, black pepper, oregano, olive oil, parsley, minced garlic and the zest of two lemons until evenly coated.

Marinating the chicken thighsMarinating Read

▶ 1:07

Marinate in the fridge at least 30 minutes.

▶ 2:38

Spray the grates of a 550F grill with olive oil pan spray.

Grilling the broccolini and chickenGrilling Read

▶ 2:38

olive oil pan spray

Grill the thighs without dripping marinade oil onto the fire, until the fat drips and sizzles on the surface.

▶ 3:40

Flip and rip about four minutes on the backside, then take them off.

▶ 9:31

Hold in a low oven about 20 minutes until serving.

Serving and tasting