High protein chicken alfredo
Cooking Con Claudia · ♥ 1.9K likes · 29.5K views · 4 min video
Read about chicken in the BrightCulinary Book
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Ingredients
Method
Techniques
- 14½ oz protein pasta
- 2 lb chicken
- 1½ tsp salt
- 1 tsp black pepper
- ½ tsp paprika
- 2 lb broccoli
- 1 cloves minced garlic
- 8 oz spinach
- salted water
Cook the protein pasta in salted water 8 to 10 minutes, stirring constantly so it does not stick. Drain after 8 minutes and set aside.
- onion powder
- garlic powder
Season the bite-sized chicken pieces with salt, black pepper, onion powder, garlic powder and paprika; mix to coat.
- 1½ cup feralife
- 16 oz 4% milk fat cottage cheese
- 1 cup parmesan cheese
- 1 cloves garlic clove
- 2 tsp cornstarch
Blend the Fairlife milk, cottage cheese, parmesan, garlic clove and cornstarch until smooth.
- oil
Heat a little oil in a pan over medium-high heat; cook the chicken in a single layer 5 minutes until fully cooked, then remove.
Pan-cooking chicken and broccoli
- 2 tbsp butter
Melt 2 tablespoons butter in the pan, cook the broccoli 4 minutes, then remove it and reduce the heat to low. Remove any burnt bits.
Add 1 tablespoon butter, the minced garlic and spinach; cook about 30 seconds.
- 1 tbsp butter
- garlic powder
- parsley
- salt
- black pepper
- crushed chili
Pour in the sauce while whisking. Season with garlic powder, parsley, salt, black pepper and optional crushed chili; heat about 5 minutes until thickened.