Hot honey ground beef bowl

Mix the seasoning blend: smoked paprika and chili powder in equal parts and half as much cayenne.

Top, tail and peel the sweet potatoes; cut into roughly half-inch even pieces.

Toss in a bowl with a little oil, salt and pepper and some of the seasoning blend.

Air fry in a single layer at 400 for 15 minutes, shaking at the halfway point.

In a hot cast iron pan with a little neutral oil and a tiny bit of sesame oil, break up and cook one pound of ground beef until almost all the colour is gone; pour off the fat.

Mix in two tablespoons of gochujang and about a teaspoon of the seasoning blend, toasting the spices while still dry.

Mix one teaspoon of dark soy sauce into three quarters of a cup of chicken broth, add to the beef and simmer 7 to 8 minutes until it evaporates and the beef soaks it up.

Halve the avocado around the pit, twist apart and scoop out with a spoon; slice.

Build the bowl: ground beef, sweet potato, avocado, cottage cheese, and a drizzle of hot honey over the cottage cheese, beef and potato.