Lebanese ful medames

Pour the whole can of fava beans, liquid and all, into a small pot and heat on medium about 10 minutes until it releases plenty of liquid and comes to a good boil.

Pour into a bowl and lightly crush with a potato masher or fork so the beans mostly split into a few pieces.

Add the garlic, lemon juice and olive oil.

Add salt and the chickpeas and mix together.

Fill a serving bowl with the mixed beans, make a dip in the centre and add a spoon or two of whole chickpeas.

Top with diced onion and diced tomato.

Garnish with finely chopped parsley and drown the dish in high quality olive oil.