1. Home
  2. Plant Forward Proteins
  3. White beans
  4. Not cooked: salads, dips and spreads

Lemony white bean salad

Dimitra's Dishes · ♥ 3.1K likes · 89.9K views · 4 min video

Read about white beans in the BrightCulinary Book

Timestamp
Ingredients
Method
Techniques
  • ½ cup kalamata olives
  • 4 oz feta cheese
  • 5–6 whole scallions
Rinse and dry the scallions and thinly slice them down to the light green parts; the root ends can be regrown in a cup with a little water.
  • ¼ whole red onion
  • 2 whole roasted red peppers
  • fresh parsley
Finely chop a quarter of a red onion, dice the roasted red peppers, halve the pitted kalamata olives and finely chop the parsley.
  • 1 cloves garlic
  • ¼ cup vegetable oil
  • 2–3 tbsp red wine vinegar
  • ½ lemon lemon juice
  • 1 tsp yellow mustard
  • salt
  • pepper
For the dressing, grate the garlic into a bowl and whisk with the oil, red wine vinegar, lemon juice, mustard and a pinch of salt and pepper.
  • 2 can great Northern beans
Rinse the canned beans well in a strainer under cold water.
Toss the beans in a bowl with the herbs, onions and vegetables; season with more salt and pepper.
Pour the dressing over and toss; crumble in feta, add the olives and toss again.
Taste and adjust the seasoning before transferring to a platter (more lemon juice here), then serve.