1. Home
  2. Plant Forward Proteins
  3. Fava beans
  4. Simmering

Mashed ful breakfast wrap

Middle Eats · ♥ 1.7K likes · 27.4K views · 4 min video

Read about fava beans in the BrightCulinary Book

Timestamp
Ingredients
Method
Techniques
  • 1 can fava beans
  • 1 tbsp lemon juice
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼ tsp cumin
  • ¼ tsp cayenne
  • 1 tbsp olive oil
  • 30 g Turkish pastirma
Mash the beans as they heat and cook off the liquid to a paste.
Season with lemon juice, salt, pepper, cumin and cayenne, and add olive oil to round out the texture.
Smear mashed ful onto a tortilla; add finely diced salad, feta and scrambled eggs.
  • tortilla
  • finely diced salad
  • feta cheese
  • scrambled eggs
  • chilli sauce
Fry garlicky Turkish pastirma until crisp, add it to the wrap with a little chilli sauce, and roll up.