Moroccan loubia
Spain on a Fork · ♥ 4.6K likes · 87.6K views · 6 min video
Read about white beans in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- 2 can canned white beans
Drain the white beans into a colander and rinse under water.
- 1 whole medium sized onion
- 4 cloves large cloves of garlic
- 4 whole tomatoes
Finely chop the onion, roughly chop the garlic, and finely grate the tomatoes to give 1 cup of tomato sauce.
- 45 ml extra virgin olive oil
Heat a large fry pan over medium heat with the extra virgin olive oil.
Add the chopped onion and garlic and mix continuously so they do not brown too quickly, about 5 minutes, until the onions are translucent.
- 2½ g sweet smoked Spanish paprika
- 2 g ground cumin
- 1 g ground ginger
- 1½ g ground turmeric
- ½ g crushed red pepper flakes
Add the smoked paprika, cumin, ground ginger, turmeric and red pepper flakes and mix quickly. Lightly sauteing the spices now makes them fragrant.
Blooming the spices
- 8 g chopped parsley
- sea salt
- freshly cracked black pepper
- white sugar
Add the grated tomatoes and the chopped parsley, season generously with sea salt and black pepper, and add a dash of white sugar, ground cinnamon or a little baking soda if the tomatoes are too acidic.
Turn the heat to high, mix, and simmer about 5 minutes until the grated tomatoes have slightly thickened.