No-fry chicken parm for one
Food Wishes · ♥ 10.1K likes · 187.1K views · 6 min video
Read about breast in the BrightCulinary Book
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Ingredients
Method
Techniques
Drizzle a few teaspoons of olive oil into a small baking dish and add a pinch of red pepper flakes.
- olive oil
- red pepper flakes
- 8 oz boneless skinless chicken breast
- salt
- freshly ground black pepper
Place the chicken breast smooth side down, season generously with salt and a pinch of black pepper, flip and season the other side.
- mozzarella
Top with half the low-moisture mozzarella and half the grated parmesan.
Marinara and the first layer of cheese
- freshly grated parmesan
- crispy croutons
Add the croutons, breaking about half of them up for a range of sizes.
Top with the rest of the mozzarella, then the rest of the parmesan.
Croutons as the crispy coating
Bake in the centre of a 400 degree oven for about 30 to 35 minutes, until the chicken is cooked through.
- freshly chopped Italian parsley
Rest about five minutes; garnish with chopped Italian parsley if wanted.