Oven-baked crispy breaded cod fillets

Name: Oven-baked crispy breaded cod fillets
Ingredients: 60 g all-purpose flour; 2 whole eggs; sea salt; freshly cracked black pepper; 60 g plain breadcrumbs; 2½ g sweet smoked Spanish paprika; 1½ g garlic powder; 1 tsp dried parsley; ½ g dried thyme; 4 whole cod fillets; non-stick cooking spray; lemon wedges; chopped fresh parsley

Spain on a Fork · ♥ 4.2K likes · 229.5K views · 6 min video

Read about fillet in the BrightCulinary Book

Oven-baked crispy breaded cod fillets, from the video

Timestamp

Ingredients

Method

Techniques

▶ 0:37

Preheat the oven on bake (bottom heat) to 450F / 230C.

Crispy fish without fryingBaking

▶ 0:56

60 g all-purpose flour
2 whole eggs
sea salt
freshly cracked black pepper

Put the flour in a bowl; whisk the eggs with sea salt and black pepper in a second bowl.

Setting up the breading stationWhisking

▶ 1:25

60 g plain breadcrumbs
2½ g sweet smoked Spanish paprika
1½ g garlic powder
1 tsp dried parsley
½ g dried thyme

In a shallow bowl mix the breadcrumbs with paprika, garlic powder, dried parsley, dried thyme and sea salt.

▶ 2:03

4 whole cod fillets

Pat the cod fillets completely dry on paper towels and season with sea salt and black pepper.

Drying and breading the codBreading Read

▶ 2:33

Coat each fillet fully in flour, then egg, then breadcrumbs.

▶ 2:50

non-stick cooking spray

Set the fillets on the rack in a baking pan so air flows underneath (in a plain pan, turn them at the halfway point); spray all around with cooking spray.

Rack, cooking spray and bakingBaking

▶ 3:25

Bake 20 to 25 minutes until cooked through and crisp outside.

▶ 3:48

lemon wedges
chopped fresh parsley

Transfer to a serving dish and garnish with lemon wedges and chopped fresh parsley.

Garnishing and tasting