1. Home
  2. Meat & Fish
  3. Pork
  4. Pork loin (roast, or pieces cut from it)
  5. Stir-frying

Pork and broccoli stir fry

Souped Up Recipes · ♥ 3.9K likes · 138.5K views · 7 min video

Read about pork loin (roast, or pieces cut from it) in the BrightCulinary Book

Timestamp
Ingredients
Method
Techniques
  • 340 g pork
Slice the pork one eighth of an inch thick.
  • ¼ tsp salt
  • ¼ tsp white pepper
  • 1½ tsp dark soy sauce
  • 1½ tbsp cornstarch
  • 1½ tbsp Chinese cooking wine
  • 1 whole egg white
Season with salt, white pepper, dark soy sauce, cornstarch, cooking wine and egg white.
Rough mix, then massage the meat 5 minutes or until the slices become sticky.
  • oil
Add a big drizzle of oil and rough mix to separate the slices. Set aside.
  • broccoli
  • 2 l water
  • 2 tsp salt
  • 2 tsp baking soda
Fill a big bowl with 2 litres of water, add 2 teaspoons each of salt and baking soda, stir until dissolved, add the broccoli and soak 10 to 15 minutes.
  • 1½ tbsp light soy sauce
  • ½ tbsp oyster sauce
  • 1 tsp hoisin sauce
Mix the stir fry sauce: light soy sauce, oyster sauce, hoisin sauce, cornstarch and water. Set aside.
The stir-fry sauce
  • 1 tsp cornstarch
  • ¼ cup water
Rinse the florets and drain thoroughly.
  • vegetable oil
Coat the broccoli with a little vegetable oil, turn the heat to medium and spread it out in the wok.
Charring the broccoli instead of blanching
Toast, tossing, 3 to 4 minutes until slightly charred. Take out and set aside.
  • pork lard
Clean the wok of any residue, turn the heat to high and heat until smoking hot.
Add lard or vegetable oil, then the pork, and quickly loosen the meat.
  • Thai bird eye chilies
  • garlic
When most of the pork has changed colour, add the diced chilies and garlic and stir until fragrant.
Return the broccoli, stir to combine, pour in the sauce and mix until thickened.