Psari plaki (baked fish in tomato sauce)

Peel the onion, halve it and slice thinly into half moons.

Cook the onion in the olive oil in a skillet over medium heat about 10 minutes until soft and golden.

Add the grated garlic and warm through until fragrant.

Add the crushed tomatoes; season with salt, black pepper, red pepper flakes, oregano and the sugar or honey.

Cook the sauce 5 to 10 minutes until it thickens and cooks down a little.

Put the fish fillets in a baking pan and pour the sauce over.

Slice the olives and sprinkle over the sauce and fish.

Bake in a preheated oven at 400F for 30 to 40 minutes, until the fish flakes easily and is fully cooked.

Sprinkle with finely chopped parsley; serve with crusty bread, pasta, potatoes or rice.