Quick cast-iron personal pizza

Preheat the oven to 475 or 500F with a cast iron pan inside.

Mix 1 cup flour, 2 teaspoons baking powder, 1 teaspoon yeast and a couple pinches of salt; add warm water a little at a time until a dough ball forms.

Knead 2 to 3 minutes, then rest the dough in the freezer to make it easier to roll.

For an uncooked sauce, chop a clove of garlic, mush diced tomatoes by hand, add a few cranks of pepper, a couple pinches of salt and some oregano; mix.

Roll the dough out in a mix of three parts cornmeal to one part sugar; the sugar caramelizes in the pan for a crisp, browned bottom.

Lay the dough in the hot preheated pan so the crust starts sealing, then top with sauce, diced onions, mozzarella and a little Parmesan.

Bake about 7 to 9 minutes, the last minute or two under the broiler to brown the top.