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Sea bass and fennel, microwaved

ANTI-CHEF · ♥ 6.5K likes · 100.6K views · 25 min video

Read about whole (round, drawn or dressed) in the BrightCulinary Book

Timestamp
Ingredients
Method
Techniques
  • 1 lb sea bass
  • salt
Season the inside of the whole sea bass with salt.
Whole sea bass with orange and lemon
Lay the fish in a casserole pan.
  • 1 whole orange
  • 1 whole lemon
Squeeze the juice of an orange and the juice of a lemon over the fish.
Microwave the fish twenty minutes on high.
  • 1 bulb fennel
Take the leafy fronds off the fennel bulb and keep them; slice the bulb.
  • 2 tbsp water
Cook the sliced fennel with a couple of tablespoons of water two minutes. The book calls for a separate pan; he used the fish pan.
Fennel and the yogurt sauce
  • 1 tbsp Sambuca
Add around a tablespoon of Sambuca.
  • 1½ cup whole milk yogurt
  • pepper
Stir in a cup and a half of whole milk yogurt and pepper, then microwave thirty seconds without letting it boil.
  • orange slices
Plate the fish with the fennel and orange slices and spoon the sauce over.