Seared garlic broccoli

Remove the florets and cut into medium bite-size pieces; slice through the stalk of each floret and pull apart to avoid a mess. Trim the woody parts of the stalk if using it.

Grate the garlic.

Heat a saute pan over medium-high with the avocado oil, add the broccoli, spread it out and leave it to sear 1 to 2 minutes; turn and sear the other side.

Add the grated garlic and stir.

Add the water, cover immediately and cook about a minute, until the water is completely gone.

Plate and finish with flaky salt and fresh cracked pepper to taste.