Spanish cod with garlic mushrooms
Spain on a Fork · ♥ 1.1K likes · 23.3K views · 6 min video
Read about fillet in the BrightCulinary Book
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Ingredients
Method
Techniques
- 60 ml extra virgin olive oil
Heat a medium fry pan over medium heat with 60 ml of extra virgin olive oil.
- 2 whole cod fillets
Pat the cod fillets completely dry on paper towels, season with sea salt and black pepper, and coat fully in flour.
- sea salt
- freshly cracked black pepper
- all purpose flour
When the oil is hot but not smoking, fry the cod three to four minutes per side until cooked through and golden; transfer to a wire rack.
- 5 cloves garlic
- 225 g white mushrooms
Thinly slice 5 garlic cloves, chop the parsley, and slice the mushrooms a quarter inch thick.
In the same pan over the same heat, stir the garlic continuously about 30 seconds until fragrant, without browning.
Add the mushrooms, raise to medium-high, coat in the oil and saute four to five minutes, stirring every minute or so.
Add 2 tablespoons (8 g) chopped parsley, season with sea salt and black pepper, and mix. Remove from the heat.
- 8 g fresh parsley
Spoon mushrooms into a serving dish, top with a cod fillet and fresh parsley.