Spiced chickpea and sweet potato stew with coconut milk and greens
Laura in the Kitchen · ♥ 3.2K likes · 81.9K views · 9 min video
Read about chickpeas in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- 3 can chickpeas
- full fat coconut milk
- sweet potato
- olive oil
- 1 whole onion
- chili powder
- turmeric
- garam masala
Heat olive oil in a Dutch oven. Chop a medium onion and sweat it with a pinch of salt until it starts to colour.
- salt
- 1 tbsp whole cumin seeds
- 1 tbsp whole coriander seeds
Partially crush the cumin and coriander seeds, about halfway, so some are fine and some whole.
Crushing whole cumin and coriander
- garlic
- ginger paste
Add the roughly chopped garlic, then the ginger paste; cook a couple of minutes.
Garlic, ginger and blooming the spices
Add the partially crushed seeds to bloom in the oil, raise the heat slightly and cook a couple of minutes.
Add the chickpeas for a minute, then the ground spices (chili powder, turmeric, garam masala) to bloom.
- water
Add the coconut milk, water (or stock), sweet potato and a generous pinch of salt. Bring to a boil, partially cover, lower the heat and simmer until the sweet potato is tender, about 45 minutes.
Optionally mash a few times with a potato masher to break up some chickpeas and potato and thicken slightly, not to a puree. Increase the heat a little.
- Tuscan kale and chard
Add the destemmed kale and chard, cover and let them wilt a few minutes.
Wilting the greens
- basmati rice
- lime
- cilantro
Serve with basmati rice, a squeeze of lime and a few sprigs of cilantro.
Taste for seasoning and add a pinch of salt; simmer longer or use less liquid for a thicker stew.