Spicy lamb meatball bowl with cucumber dill sauce
Ethan Chlebowski · ♥ 14.5K likes · 537.9K views · 16 min video
Read about ground lamb in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- 1 lb ground lamb
- 4 g salt
- 20 g harissa
Put the ground lamb in a bowl on a scale and add the salt, harissa, cumin, smoked paprika, dried minced garlic and MSG.
Spicy lamb meatballs
- 3 g cumin
- 2 g smoked paprika
- 2 g dried minced garlic
- MSG
Mix, then form into nine meatballs and press each one slightly flat for more even browning.
- 1 whole mini cucumber
- 2 whole lemons
- 1 cloves garlic
For the sauce, dice a mini cucumber, slice two lemons and mince a clove of garlic.
- 2 containers plain yogurt
- olive oil
- dried dill
Add two containers of plain yogurt to a jar, squeeze in the lemon juice, add a drizzle of olive oil, then the cucumber, garlic and a generous sprinkle of dried dill.
- power greens mix
- red lentils
- cherry tomatoes
- pickled onions
- 1 whole avocado
- feta
- hummus
- pita bread
Build the bowl on power greens and red lentils, add the meatballs, cherry tomatoes, pickled onions and sliced avocado, then feta, hummus and pita.
The five-part bowl framework
Finish with a big spoonful of the cucumber dill sauce. Assembly takes three to four minutes.
Cost per bowl and time