Sudanese ful

Empty the can into a pot over medium heat, bring to a simmer, turn the heat down and cook about 10 minutes until the beans have really softened.

Crush the beans with a potato masher until they mostly turn to mush, then season with a quarter teaspoon each of dried coriander and salt.

Mix in a tablespoon of sesame oil, then about a quarter cup of water to thin it to a thick but slightly runny texture.

Dice the tomato small and pile it in the centre.

Crumble salty white cheese over the tomato.

Pour two tablespoons of sesame oil around the perimeter of the dish.