1. Home
  2. Plant Forward Proteins
  3. Tofu
  4. Searing

Tofu Manchurian

Yeung Man Cooking · ♥ 6.7K likes · 136.8K views · 7 min video

Read about tofu in the BrightCulinary Book

Tofu Manchurian, from the video
Timestamp
Ingredients
Method
Techniques
▶ 0:46
  • ½ whole green bell pepper
  • ½ whole red bell pepper
  • 1 whole carrot
  • ½ whole red onion
Roughly chop the green and red bell pepper, the carrot and the red onion.
Chopping the vegetablesChoppingRead
▶ 1:37
Pat the tofu dry and cut it into bite-size cubes.
Tofu and the sauceSlicingRead
▶ 1:37
  • 200 g extra firm tofu
  • 1½ tbsp soy sauce
  • 1 tsp rice vinegar
  • 1 tbsp plant-based oyster sauce
  • ¼ tsp potato starch
Mix the soy sauce, rice vinegar, plant-based oyster sauce and potato starch for the sauce.
▶ 2:43
Heat a non-stick pan over medium heat with the avocado oil and sear the tofu about three to four minutes, turning the cubes to their sides occasionally.
Searing the tofu and sauteing the vegetablesSearingRead
▶ 2:43
  • 3 tbsp avocado oil
Add the carrots and onion and saute about a minute.
▶ 3:27
Add the bell peppers and saute about three to four minutes.
▶ 3:27
Pour in the sauce, saute another minute, and plate.