1. Home
  2. Plant Forward Proteins
  3. Chickpeas
  4. Simmering

Vegetable chana dal with tarka

Curries With Bumbi · ♥ 1.6K likes · 122.9K views · 5 min video

Read about chickpeas in the BrightCulinary Book

Vegetable chana dal with tarka, from the video Makes 6
Timestamp
Ingredients
Method
Techniques
  • 2 tsp salt
  • 1 whole sliced onions
  • ½ cup chana dal
Soak the chana dal in water overnight, or in hot water for about an hour.
Drain and rinse the dal.
  • carrots
  • radish
  • pumpkin
  • pointed gourd
  • potatoes
Cut the vegetables into large chunks so they do not turn mushy.
The vegetables, cut chunky
In a large pot put the slow-cooking vegetables first: pumpkin, carrots, radish, potato and pointed gourd.
Layering the pot and spices
  • 1 tsp turmeric powder
  • 1 tbsp ground coriander
  • 2 tsp ground cumin
  • 1 tbsp oil
Add the dal, turmeric, ground coriander, ground cumin, a tablespoon of oil, salt to taste and sliced onions; mix well by hand.
  • 4 cup hot water
  • 1 tbsp ginger garlic paste
Add four cups of hot water and a tablespoon of ginger garlic paste; cover on high heat.
Once boiling, lower to medium-low and simmer.
  • ridge gourd
  • green chillies
After about five minutes add the ridge gourd and a few green chillies; cover and simmer, stirring from time to time and adding hot water if it dries up.
  • cabbage
  • frozen green beans
When the lentils start to break down and soften, add the quick-cooking vegetables: cabbage and frozen green beans.
Adding the quick-cooking vegetables
Cook until the lentils are tender; thin with hot water if too thick.
  • 4 tbsp oil
  • 1 whole onion
  • 1 tsp cumin seeds
  • 1 tsp panchforon
For the tarka, heat about four tablespoons of oil in another pan over medium heat; add one thinly sliced medium onion, a teaspoon of cumin seeds and a teaspoon of panchforon.
  • garlic
  • dry red chillies
Add a good amount of garlic and a few whole dry red chillies; fry on medium-low until the onions are light golden.
Pour the tarka into the lentils and cover a minute on medium heat.
Giving tarka and finishing
  • coriander leaves
  • 1 tbsp lemon juice
Finish with coriander leaves and about a tablespoon of lemon juice. Serve with rice, roti or bread.