Wao sonkles in cheese tomato sauce

Blend six peeled, roughly chopped tomatoes and a quarter onion with water until smooth; pour into a pot and simmer.

Reduce quite a bit, then add a whole green habanero and season with salt.

Snip the green grain off the stalks into a large bowl; mix with baking powder, salt and flour and fold into beaten egg whites for a very light batter.

Fry the batter in small spoonfuls in a pot of oil and drain on paper towels.

Add a couple of handfuls of crumbled cheese to the sauce, blend until completely smooth and cook down about three hours.

Spoon the creamy tomato sauce onto a plate, top with steamed grain, more crumbled cheese and the fried croquettes.