White bean and cucumber wraps
Spain on a Fork · ♥ 1.3K likes · 10.7K views · 5 min video
Read about white beans in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- 2 can white beans
- water
Rinse two cans of white beans in a colander under water and shake off the excess water.
Transfer to a large bowl and mash for just a few seconds with a potato masher or fork, only to break a couple of beans apart.
- 120 g plain Greek yogurt
- 15 g Dijon mustard
- ¾ cup chopped cucumber
- 40 g chopped red onion
- 1 cloves garlic
- 8 g chopped fresh parsley
Add the Greek yogurt, Dijon mustard, cucumber, red onion, finely grated garlic, parsley and lemon juice; season with sea salt and plenty of black pepper and mix well.
- 15 ml fresh lemon juice
- sea salt
- freshly cracked black pepper
Thinly slice the tomato and set aside a handful of spinach.
- 1 whole tomato
- fresh bagged spinach
- flour tortilla
Spread a generous portion of the bean mixture on a flour tortilla, top with a couple of tomato slices and some spinach, fold and roll tightly like a burrito.