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White bean, artichoke and spinach dip

Yeung Man Cooking · ♥ 20K likes · 249.2K views · 7 min video

Read about white beans in the BrightCulinary Book

White bean, artichoke and spinach dip, from the video
Timestamp
Ingredients
Method
Techniques
▶ 0:19
  • 1 whole onion
  • 2 pieces garlic
  • 1 can artichokes
Dice the onion, roughly chop the garlic, and squeeze the water out of the artichokes.
Prepping the vegetables and beansDicingRead
▶ 1:10
Rinse and drain the cannellini beans.
Sauteing aromatics and spicesSauteingRead
▶ 1:10
  • 1 can cannellini beans
  • 1 tbsp avocado oil
Heat a saute pan over medium heat with the avocado oil; add the onion and garlic.
▶ 1:34
Saute 4 to 5 minutes until well colored.
▶ 1:34
Stir in the salt, cayenne pepper and smoked paprika.
▶ 1:34
  • 1 tsp salt
  • ½ tsp cayenne pepper
  • 1 tsp smoked paprika
  • 120 g spinach
Add the artichokes, beans and spinach and saute a few minutes, folding the spinach in to wilt.
▶ 2:20
  • 1 cup cashews
  • 1 cup water
Blend the cashews and water on high until liquefied.
Blending cashew creamBlending
▶ 4:09
Add the sauteed vegetables to the blender and pulse a few times.
Pulsing into a dip
▶ 4:39
  • 1 cup plant-based shredded cheese
Optionally transfer to a baking dish, spread the shredded cheese over, and bake at 375 for 15 minutes.
Baking with cheeseBaking
▶ 4:55
Broil on low a few minutes until the cheese is slightly golden brown.
▶ 4:55
Serve with crusty bread, chips or crackers.