Fish stock (fish fumet)
Online Culinary School · 7 min video
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Read about frames, heads and bones in the BrightCulinary Book
Timestamp
Ingredients
Method
Techniques
- fresh fish bones
- small mirepoix
- white wine
- olive oil
Warm the olive oil and add the small-cut mirepoix.
- mushrooms
Add the optional mushroom trimmings or slices and sweat the vegetables on low heat without browning, about 8 minutes.
Wash the fish bones well, removing blood and anything that would cloud the stock; use bones of lean fish.
Choosing and cleaning fish bones
After about 10 minutes add the fish bones and sweat them about 5 minutes, stirring from time to time.
Add the white wine (or the same amount of water) and simmer another 5 minutes, stirring occasionally.
Bring to a boil rapidly on high heat on the biggest burner, to pass quickly through the danger zone.
- 2 whole bouquet garni
At the boil turn down to a low simmer and cook 30 minutes total, skimming regularly; add the bouquet garni after 15 minutes.
Pass the stock through a fine mesh, lined with cheesecloth if the mesh is not fine.