Healthier Crunchwrap Supreme

Warm the tortillas on the griddle or flat top.

Season the lean beef with homemade taco seasoning, tomato paste and bouillon base.

Layer on the tortilla: beef, cheese sauce, refried beans, the crisp tortilla, lettuce, tomato, a yogurt sauce, and roasted poblanos if wanted.

For the cheese sauce, blend everything except the cheese for five minutes to make a bechamel, then add the cheese and blend another minute.

For the refried beans, saute a little onion in light olive oil, add the black beans and their juices, cook the juices down and mash.

Spray corn tortillas with non-stick spray and bake in a convection oven or air fryer until crisp.

For the creamy jalapeno sauce, mix yogurt with quick-pickled chopped jalapenos, some pickling juice and spices.

Fold before it gets soggy: one fold, then grab the corners and fold them in one after another.

Lay a sheen of oil in the pan, put the wrap fold side down and cook slowly and low so it heats through.