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Pan-cooked breakfast steak

Adam Ragusea · ♥ 11.8K likes · 281.1K views · 16 min video

Read about beef in the BrightCulinary Book

Pan-cooked breakfast steak, from the video
Timestamp
Ingredients
Method
Techniques
▶ 0:00
  • 1 whole steak
Thaw the steak in the sink.
A high-protein breakfast steak
▶ 2:48
Heat the pan until drops of water dance and bounce around.
Water dancing on a hot pan
▶ 4:14
Cook the steak plainly; no butter.
Genetics, illness and antibiotics in cattle
▶ 9:50
  • garlic
Rub garlic on part of the steak.
Famine, peasants and nobility