Seared and steamed broccoli

Wipe out the pan. Cut the broccoli into large bite-sized pieces, slicing halfway and pulling apart.

Heat the saute pan over medium with the avocado oil, spread out the broccoli and sear 1 minute for flavor and color; toss.

Pour in the water and immediately cover; steam about 45 seconds without peeking, careful not to overcook.

Serve right away, sprinkled with salt and drizzled with toasted sesame oil.