Mediterranean salmon salad with yogurt dressing
Mediterranean cuisine · Spain on a Fork · ♥ 954 likes · 31.2K views · 6 min video
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Read about fillet in the BrightCulinary Book
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Ingredients
Method
Techniques
- 1 container plain Greek yogurt
- 1 cloves garlic
- 5 ml fresh lemon juice
- 15 ml extra virgin olive oil
- 1 tsp dried dill
- sea salt
- freshly cracked black pepper
Put a 150 g container of plain Greek yogurt in a bowl; finely grate in a large garlic clove; add 5 ml lemon juice, 15 ml extra virgin olive oil, a teaspoon of dried dill, a little sea salt and plenty of black pepper. Whisk until creamy and set aside.
- fresh arugula
- 2 slices red onion
- 2 slices English cucumber
Put a handful of arugula in a shallow bowl; add a couple of thin red onion slices, a couple of thin slices of English cucumber (skin on) and a handful of halved cherry tomatoes.
- cherry tomatoes
Heat a large non-stick fry pan over medium-high heat.
- 2 whole salmon filets
- garlic-infused olive oil
Pat two salmon fillets completely dry with paper towels, rub with garlic-infused olive oil and season with sea salt and black pepper.
Put a fillet on the salad and pipe the yogurt dressing over from a Ziploc bag, or spoon it on.